KM Therapy & Wellness
  • Welcome
  • Work With Me
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  • Blog & Recipes
KM Therapy & Wellness
  • Welcome/
  • Work With Me/
  • About/
  • Contact/
  • Blog & Recipes/
KM Therapy & Wellness

Welcome

KM Therapy & Wellness
  • Welcome/
  • Work With Me/
  • About/
  • Contact/
  • Blog & Recipes/

GET POSITIVE MOTIVATION, DELICIOUS HEALTHY RECIPES & WELLNESS TIPS SENT STRAIGHT TO YOUR INBOX

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Hi! I'm Katherine

I’m passionate about helping people achieve more balanced fulfilling lives.  As a professional therapist and health coach I assist people in finding their unique path which leads them to live a happier, healthier and more productive life.

Life isn't always easy or straightforward, everyone has stuff to work through.  I will work with you to process and work through that stuff to help you to create the life you want.   I am invested in using creative and motivating techniques to help you get what you need out of our work together. We will identify your strengths, improve your quality of life, and work towards your goals.

I work with people to:
•       Improve and strengthen relationships
•       Bounce back after a divorce
•       Set off on a new career track
•       Enhance physical and mental health
•       Feel more confident
•       Reconnect with your spouse
•       Manage Stress and overcome anxiety
•       Navigate life transitions

I'm here to help and I consider it a privilege to assist you on your path to making positive changes in your life.  

 
I'm interested in an initial consultation
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  • Work With Me/
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  • Contact/
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KM Therapy & Wellness

Blog & Recipe Updates

Featured
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Dec 1, 2017
I'm considering psychotherapy - where do I start?
Dec 1, 2017
Dec 1, 2017
Oct 9, 2015
Finding Inspiration
Oct 9, 2015
Oct 9, 2015
Chocolate Dipped Coco-nutty Macaroons
Sep 30, 2015
Energy, Recipes, Sweets
Chocolate Dipped Coco-nutty Macaroons
Sep 30, 2015
Energy, Recipes, Sweets
Sep 30, 2015
Energy, Recipes, Sweets
Chocolate Avocado Protein Shake
Sep 21, 2015
Energy, Recipes, health, fitness
Chocolate Avocado Protein Shake
Sep 21, 2015
Energy, Recipes, health, fitness
Sep 21, 2015
Energy, Recipes, health, fitness
How to Become a Morning Workout Addict and Love It
Aug 22, 2015
health, Energy, fitness, workout, mornings
How to Become a Morning Workout Addict and Love It
Aug 22, 2015
health, Energy, fitness, workout, mornings
Aug 22, 2015
health, Energy, fitness, workout, mornings


"The only person you are destined to become is the person you decide to be"  - RW Emerson